Exercise and Nutritonal Classes for Seniors, Elderly

ADULT / SENIOR EXERCISE

Fit For Sure offers a unique variety of individual and group exercise programs for adults wanting to start or continue to live a healthy lifestyle and for those adults that have a particular physical or medical need for exercise. We welcome all those who have never exercised before, those needing chair exercises only and those who are just looking to improve their current physical fitness level.

We are not a gym or club, and yet for those adults looking to receive Personal Training in a gym they can be accommodated.

Our group exercise programs are fun and safe. We provide an atmosphere of encouragement because "embarrassment" is not in our vocabulary! Done correctly and often, our exercises yield for many individuals the following results:

•  Strength
•  Conditioning
•  Balance
•  Flexibility

We run classes four times a day on Tuesdays and Thursday in Lanoka Harbor, New Jersey. There is "NO CLUB TO JOIN", "NO CONTRACT TO SIGN". You can pay as you go for as little as $6.25/class or pay for the month at a great savings value of about $4.38/class

Our company designs and conducts fitness programs for Seniors at Independent Communities as well as Continuous Care Retirement Centers, Assisted Living and Nursing Homes. In-service rates are available on ½ hourly and hourly rates.

Fit For Sure protects the privacy of all its clients and customers and does not disclose personal information about them to any one, business and/or entity.

Serving Ocean and Monmouth Counties in New Jersey!