Exercise Classes for Seniors and Elderly

ADULT / SENIOR EXERCISE

Individual Classes

Fit For Sure individual classes are designed for that one-on-one personal touch. It is created with exercises specific for your body type and fitness level that will help you reach your goals quickly and safely and with benefits for those individuals with:

•  Arthritis
•  COPD-Chronic Obstructive Pulmonary
        Disease
•  Diabetes
•  Fibromyalgia
•  High Blood Pressure
•  Multiple Sclerosis
•  Osteoporosis
•  Parkinson's Disease
•  Post Cardiac Rehab

We will provide you with a customized program that will enable you to exercise properly and effectively during our sessions with you, as well as in your own home.

Chair Exercises

One Size Does Not Fit All

Among the different programs we offer, our chair exercises accommodate all individuals with a variety of special needs. We incorporate stretching, resistance training and even cardio/aerobics for safe exercise technique. Our exercise program is easy to learn yet challenging and gives each individual the opportunity to "just feel better."

Fit For Sure protects the privacy of all its clients and customers and does not disclose personal information about them to any one, business and/or entity.

Serving Ocean and Monmouth Counties in New Jersey!