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ADULT / SENIOR EXERCISE

 

We find the following links to be extremely informative, helpful and thought they might be of interest to others:

 

Exercise

http://nihseniorhealth.gov/stories/stories.html
http://health.nih.gov/result.asp/245 http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html http://weboflife.nasa.gov/exerciseandaging/toc.html


Exercises (For Persons 60 Years and Older)

Senior Stretching

 

Nutrition

http://www.hsph.harvard.edu/nutritionsource/index.html
http://www.med.umich.edu/umim/clinical/pyramid/index.htm
http://www.cspinet.org/

           Look for more links in the future

 

       

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