ADULT / SENIOR EXERCISE

Nutrition

We believe it is important to practice proper nutrition along with exercise in order to be "Fit For Sure". It is not just a matter of how many calories you consume, but that the food your are consuming is healthy for you. Nutritional information is shared in all our group exercise programs, and for those needing more individualized help we offer private consultations.

Here are just a few issues under the umbrella of Nutrition:

• Healthful Nutrition for Fitness and Sport

• Weight Maintenance and Loss through Proper Nutrition and Exercise

• Body Weight and Composition for Health and Sport

• Food Types:
  
  • Fat - An important Energy Source during Exercise
    
  • Carbohydrates - The Main Energy Food
    
  • Protein - The Tissue Builder

Fit For Sure protects the privacy of all its clients and customers and does not disclose personal information about them to any one, business and/or entity.

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Serving Ocean and Monmouth Counties in New Jersey!

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